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"6 STEPS TO BE SUCCESSFUL" BY Virginia Brant

1. Be Disciplined. 
  • This one affects all the others!  Everone needs rules and self-control.
2. Get 8 - 10 hours of sleep.
  • Sleep improves brain function and reduces stress..
3. Drink 6 - 8 glasses of water each day.
  • Water is a powerful nutrient which helps to maintain your brain and memory and is directly connected to brain function.
4. Get exercise every day.
  • Exercise strengthens your heart, lungs, muscles, and bones.
  • Exercise improves your memory.
5. Be Smart - Don't ever start smoking!
 
6. Balance Your Diet.
  • Eat more fresh fruits and vegetable.
* Information adapted from a presentation by Virginia Brant.

Last Modified on October 20, 2010